TAYLOR-MADE COACHING
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Scope of Practice
Find out more about my scope of practice here outlined by the UK and international Health Coach association.
FAQ's
What is a online health coach?
A Health Coach is a trained professional who will support you on your journey to taking responsibility for your own health. Online health coaching is a new and exciting way to offer health and fitness coaching. Offering convenience, responsiveness, flexibility and affordability. As a Health Coach I will look at an individual as a whole and the different aspects of their life that have an impact on their health and wellbeing.
Why work with a health coach?
We are not a 'quick fix' service, the purpose of a Health Coach is to enable you to take control of your health and lifestyle choices by highlighting small changes and improvements that you can make that will have a big impact on how you are feeling long term. A Health Coach will give you the confidence to understand that you have the ability to make changes in your life for the better. The tools and skills you will learn through health coaching is something that will last a lifetime.
Online coaching prices?
When comparing the price to local in person personal training, it is clear that online coaching is the most cost effective way of working with a coach!
How often will you check in with me?
A lot! We will have scheduled weekly check in's and reviews as well as access to a 24/7 online chat so I can support you through each step of your journey, what you might be struggling with, likes and dislikes as well as tracking changes such as your weight, sleep, energy levels. Regular communication allows us to ensure we are consistently moving towards your goal.
Do I need a gym membership?
No, you don't need a gym membership. When we discuss exercise goals we can create a plan that is design around the equipment you have access to and type of exercise you enjoy.
I'm ready how do I get started?!
You can sign up by sending me an email and booking in a call! From there I will send you a lifestyle questionnaire to be completed before our first coaching session.