<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Taylor-Made Coaching]]></title><description><![CDATA[Taylor-Made Coaching]]></description><link>https://taylorstaines.wixsite.com/taylor-made-coaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 10:06:11 GMT</lastBuildDate><atom:link href="https://taylorstaines.wixsite.com/taylor-made-coaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Physical Activity Guidelines]]></title><description><![CDATA[Adults should do some type of physical activity every day. Recommendations: Strengthening activities that work all the major muscle...]]></description><link>https://taylorstaines.wixsite.com/taylor-made-coaching/post/physical-activity-guidelines</link><guid isPermaLink="false">6479b990989f88feaa961448</guid><pubDate>Fri, 02 Jun 2023 09:58:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_47e6aa2f87f144a99aef9dac3d9fe748~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>taylorstaines</dc:creator></item><item><title><![CDATA[Protien Intake ]]></title><description><![CDATA[What is protein? Proteins are made up of many building blocks, known as amino acids. Why is it important? Protein is essential for cell...]]></description><link>https://taylorstaines.wixsite.com/taylor-made-coaching/post/protienintake</link><guid isPermaLink="false">646f1eaf49eee9898a6d1db0</guid><pubDate>Thu, 25 May 2023 08:55:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_14bd72162f564b19b6876ca37d76a567~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>taylorstaines</dc:creator></item><item><title><![CDATA[A Simple Guide To Macros]]></title><description><![CDATA[Macros or Macronutrients are the main food groups that provide us with energy and the nutrients we need for day to day functioning....]]></description><link>https://taylorstaines.wixsite.com/taylor-made-coaching/post/a-simple-guide-to-macros</link><guid isPermaLink="false">6468923f83ed18ccc32118df</guid><pubDate>Thu, 25 May 2023 08:37:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d46c9b13b98f4ce99a63d214576a6853~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>taylorstaines</dc:creator></item><item><title><![CDATA[Progressive overload]]></title><description><![CDATA[What is it? Why is it important? How to do it? What Progressive overload is a training principle that gradually increases demand on your...]]></description><link>https://taylorstaines.wixsite.com/taylor-made-coaching/post/what-is-progressive-overload</link><guid isPermaLink="false">6468854d7ed3a572527623e4</guid><pubDate>Sat, 20 May 2023 09:14:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1b71fa144fb0467ea9a1a0e776497981~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>taylorstaines</dc:creator></item></channel></rss>